Food consumed in large quantities will cause various health problems. For example, obesity.

However, with five of these foods. You do not need to worry if you want to eat it in large quantities.

1. Berry

Like all fruits, berries contain some types of sugar. However, on the whole berries are very low in calories. Berries are also rich in antioxidants and vitamin C can reduce the risk of cancer.

2. Salad

You can eat as much salad as you want. Salad is a combination of water, fiber, and other micro-nutrients, including vitamin C, beta carotene, and vitamin B. Eat salad helps your satiety, and avoid the desire to eat a lot.

3. Green Vegetables

Spinach, cabbage, cucumbers, cabbage, and broccoli is a green vegetable that has many nutrients, namely vitamin C, K, folate, and fiber.

4. white-fleshed fish

White-fleshed fish have a low calorie count.
This type of fish in between dori, and white snapper. Fish are rich in protein and low in fat.

5. Soups

Vegetable based soup can be enjoyed as much as you want, like salads. A bowl of vegetable soup or broth plain contains less than 100 calories, but very rich in fiber.

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