Low-calorie diet is actually included in the category of fairly strict diet, because you need to know how many daily calories you need and how many calories that enter the body through food that has been eaten. Low-calorie diet is usually done in order to lose weight is to do it gradually. Eventually the body will start making adjustments in the process of metabolism.

Low-calorie diet requires discipline on your part and a strong motivation. At least you need to reduce calories by 250 to 500 calories per day. In addition, you also need to make adjustments to the daily diet - especially carbohydrates. Replace your meal with the following requirements; high in fiber and low in calories. Fibrous food means food that takes a long time to be absorbed by body, so that the accumulation of calories can be minimized. Also, low calorie in order to maximize the body's metabolism.

For carbs, you can replace white rice with brown rice, sweet potatoes, whole wheat bread, oatmeal, and pasta. For a diet high in protein, but low in fat; chicken breast, tuna fish, and lean meat. What about fruit? Fruit that has a moderate sugar content is; apples, papayas, tomatoes and starfruit. While vegetables are recommended; broccoli, carrots, green beans, mustard greens, spinach, kankung, and bok choy. You still need a calcium intake of 1000 mg per day derived from soy or non-fat milk.

According to nutrition experts, a healthy low calorie diet can be seen from the weight loss during that period. For example if someone has a weight loss of ½ kg to 1 kg per week, it's a good sign. However, if weight loss is more than that mentioned above, that the diet in question - why? Because, it could be not fat reserves lessened - but the protein in muscle and bone mass who participated depleted. A balanced low-calorie diet can be accompanied with exercise weights or cardio.

Sports load will be very effective in the formation of muscle mass, while burning excess calories. While cardio exercise - in particular can help you avoid problems associated with disorders of the circulatory system to the heart - in other words can strengthen your heart muscle. So that your metabolism can take place more quickly, you can consume as much as 2 cups of green tea every day. Green tea can act as an antioxidant that is very important for detoxification and immune processes.

Always make sure you get enough water during a low-calorie diet, as recommended by the experts - namely 3 liters or 12 cups per day. Drinking mineral water also has a good detoxification function. In addition, the oxygen-containing mineral water will help the body to speed up the recovery process themselves - especially since the destruction of the body's cells during exercise. Low-calorie diet fun when you're used to.

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