As an active man who like to exercise, you must have sufficient proteins. But have you eating enough vegetables?

You are advised to consume at least five servings of vegetables per day. In addition, the content of micronutrients in vegetables can make you more powerful while exercising, you know. Here are some vegetables that you must insert into your daily menu.

Red beans

Vegetables that often appears in Sundanese dishes that can be useful for your activity. A distant relative of soy protein content is high; a cup of red beans can cover 30 percent of protein requirement. In addition, red to red bean comes from an antioxidant that can keep in shape.

Spinach

No wonder a favorite spinach fondness Popeye the Sailor. Green vegetables contain a variety of vitamins and minerals. These include vitamin B1 and B2, part of the vitamin B complex that serves to optimize the burning of carbohydrates and fats into energy. One cup of cooked spinach could meet 10-20 percent of Vitamin B1 and B2 of your day-to-day, so there was no harm in adding spinach in your daily menu.

beet

Although the color red is often running into the hand, the bit can make your stamina increases. The content of nitrates in beet capable blood circulation so your muscles perform optimally. The result is an increase in exercise performance, as reported by research from Saint Louis University, USA. Drinking beetroot juice before playing basketball? Why not?

Broccoli

Very often combined with steamed chicken breast, broccoli is a super vegetable that must be present in your diet. Why not, organic broccoli like a tonic for your immune. Vitamin C is loaded in broccoli (1 cup for the needs of the day) to make sure your immune system strong. Surely a fit body is very useful for active men like you, right?

It turned out that vegetables can be useful to optimize the performance of your sport. Therefore, there is no harm to stock of colorful vegetables in the refrigerator to be consumed every day.

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