To lose weight, you certainly need to choose the intake of nutritious and appropriate for the body is not malnourished. Because the needs of protein, healthy fats, vitamins, minerals, and fiber must still be fulfilled.

Well, here are some nutritious food stamina that can help you lose weight as quoted from the Medical Daily

Black beans

One cup of black beans contains 15 grams of protein that does not contain saturated fat. Nuts that contain folate, fiber, vitamins and magnesium is beneficial to 'cleanse' the digestive tract. You can mix black beans into salad, rice, or even into the quesadilla.


Replace your breakfast menu with oatmeal that can provide protein and carbohydrate intake and keep you full. Buy oatmeal (not sweet) in large quantities. You can mix it with milk and cinnamon or can add blueberries.


Avocados have good fats to lower bad cholesterol. Avocado is also rich in vitamins E, C, K, B6, and potassium which is also a cholesterol-lowering compound. For breakfast split the avocado, remove the seeds, mix the eggs into it, and put into the toaster until the eggs are cooked. Just add salt and pepper, and an avocado for your protein-rich breakfast is ready to eat.

Cottage Cheese

Cottage cheese is one of the low fat cheese, the best source of protein and potassium. However, be careful with the amount of sodium in the cottage cheese. Choose a brand of low-sodium cottage cheese that contains 29 milligrams per cup.

Boiled eggs

Researchers show that eating two to four boiled eggs each morning will make you feel full all day. Even a study at Rochester Center for Obesity in America found that obese women who ate eggs for breakfast experienced a decrease in caloric intake during the day

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