As described above, a variety of food sources of potassium is also low in cholesterol and rich in vitamin C or B as various fruits, vegetables, nuts and seeds, whole grains, and brown rice. Some of the best sources of potassium include bananas, grapefruit, apples, and fruit Noni (Morinda citrifolia).

To get the maximum benefit from the potassium to the body, you have to make sure one day you consume 4700 milligrams a day. It is based on the opinion of the US Department of Agriculture. At least only allowed 2% potassium levels in the blood, expressed as safe levels of potassium.

If you're short on potassium intake below 2500 figures milligrams then you otherwise suffer from hypokalemia. The disease is quite common, especially in the elderly who do not run a balanced diet. The sign is in addition to the emergence of symptoms of hypertension are constipation, fatigue, lethargy, and irregular heartbeat. There were also complaints on the system that are often stiff muscles, nerve problems are easily strained and uncomfortable.

Some conditions can also cause decreased levels of potassium in the body such as the consumption of diuretic drugs that potassium also drawn to the release of water through the urine, excessive sweating, diarrhea and vomiting, kidney problems, and the consumption of some types of drugs such as carbelicilin, penicillin, Aldactone, or suprametroxazole.

Usually medical ways that do to ensure your potassium level is by means of an electrocardiogram. This tool will detect the amount of potassium in the blood & determine the composition and Ph balance in the blood.

In general, as long as you do not run low potassium diet, the body will provide enough potassium simply by maximizing the intake of potassium you consume. So it would be highly advisable to keep the intake of foods with sufficient potassium levels every day.

So if you often wonder what it is that often we mentioned potassium as part of the essential content of some of the herbs included in the fruit, then here's the answer to these questions.

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