In order to sleep tonight so more soundly without disrupting your diet program, there are rules of diet that need attention. This is so you can still sleep soundly and keep your weight slim.

Lack of sleep or sleep soundly can have a negative effect on the body. Starting from reducing the ability to concentrate, to increase the risk of obesity. As summarized by Health, following 5 rules of diet you need to know to sleep soundly and stay slim:

Read also: Kleine-Levin Syndrome Makes Suffering Baby Sleeping Pain

1. Avoid caffeine 10 hours before bedtime

Caffeine is a stimulant, so eating it before bed will have an impact on sleep quality. Especially if you drink it a while before going to bed. It is mentioned that the consumption of caffeine including coffee, preferably not less than 10 hours before bedtime.

5 Healthy Diet Rules for Good Sleep and Body Stay Slim Photo: thinkstock


2. Avoid alcohol

The habit of consuming alcoholic beverages can disrupt the quality of sleep. Yes, this makes you unable to sleep more soundly, especially in the REM phase. Do not let it, if done continuously this habit can make you tired quickly, and wake up with fatigue.

5 Healthy Diet Rules for Good Sleep and Body Stay Slim Photo: GettyImages / SeriousEat


3. Drink milk before bed

Milk helps stimulate the production of tryptophan, which is the trigger of the hormone melatonin, to help sleep more soundly. After drinking warm milk, do not forget to brush your teeth first before going to bed yes.

 Healthy Diet Rules for Good Sleep and Body Stay Slim Photo: 


4. Watch the meal

Not just a portion of the meal, diet also watch your dining hours. It's good to finish the process of eating at least two hours before bedtime yes. That way, the body has enough time to digest the food without disturbing the quality of sleep.

5 Healthy Diet Rules for Good Sleep and Body Stay Slim Photo: 


5. Consumption of carbohydrates

Less consumption of carbohydrates has been shown to have a significant impact on sleep, one of them by making sleep becomes uncomfortable. Therefore, it's good you consume carbohydrate intake at dinner with a controlled portion.

 well get beta switch program in fat loss female workouts