The origin of diet and physical activity is always maintained and always balanced, obesity is easily avoided. But for some people who do have a fat talent, it takes extra effort to keep his weight does not jump too fast.

Unexpected things are often a risk factor for obesity. Starting from the history of education, economic status, to interaction with modern technology. Some of the risk factors of obesity that are often unimaginable are as follows, as quoted from Healthy Living

Sports, but more often sit

Sedentary is a term for a sedentary lifestyle, more time spent sitting idle. Someone who does not move much like this tends to be more fat. Even though you've been exercising, sitting too much will make exercise unnecessary.

"Even if you exercise every day, if you spend most of your time sitting around, you are still in danger in the sense of being overweight and experiencing diabetes and heart disease," said family health practitioner Dr. Joel Fuhrman.

Women who do not graduate high school

A study at the Center of Disease Control and Prevention (CDC) showed that women who did not have a high school diploma had a 42 percent greater risk of obesity than women who graduated from college. The reason for this is that the level of education is proportional to its economic status.

"That is, they are more likely to buy cheap food, fast food, and usually contain lots of calories," said Kris Clark, a diet specialist from the Weight Management Dietetic Practice Group in the United States.

Lack of sleep

According to a 2008 study published in the journal Sleep, sleep deprivation is closely linked to the risk of obesity. In children, sleep is said to be less if not duration more than 10 hours a day and in adults no more than 5 hours a day.

"Sleep deprivation is associated with increased ghrelin hormone and decreased leptin hormone, both of which influence diet and ultimately lead to weight gain," said Dr. Louis J Aronne of New York Presbyterian Weill-Cornell Medical Center.

 Addicted to gadgets since childhood

Technological advances make children closer to sedentary lifestyles. When children spend 1.5 hours a month playing video games, both with consoles and gadgets, the risk of obesity will increase to 75 percent greater.

"Children should reduce the risk of obesity, by choosing video game games that involve more bodybuilding," said Clark.

Eat lots of meat, fix it now with fat loss meal plan

It is not entirely wrong to say that the cause of obesity is excessive carbohydrate intake, such as bread and rice. But research in the American Journal of Clinical Nutrition shows that people who consume more red meat and meats are more susceptible to obesity within 5 years, compared to those who consume more food from plants.

"For most healthy people, one or two servings of animal foods a week will not be a health hazard, but if it's more than that, it can be a problem," Fuhram said.

Have obese parents

If one of the two parents has a history of obesity, then the talent for the fat can also be inherited. Not that it will definitely be fat like his parents, but have a greater risk so that extra effort than others to maintain a balance between calorie intake with burning calories through physical activity.