If there is an indication of high cholesterol in the blood, before they become serious, you should immediately change your lifestyle. There is also a good idea intake consumption can help lower cholesterol.

As is known, when someone is diagnosed with dyslipidemia or high cholesterol levels in the blood that is severe, then to overcome the doctor will provide cholesterol-lowering medication should be taken for life. For someone who has high cholesterol, suspected to have occurred disruption of cholesterol metabolism in the body.

Well, in addition to the cholesterol-lowering medication, do not ignore natural foods around that can help lower cholesterol. Leona Victoria, a nutritionist from the University of Sydney describes the cholesterol in the blood increase because due to the intake of food that contains a lot of saturated fat.

"High cholesterol is usually caused by the consumption of fried foods, pastries, snacks, meals processed products such as sausage / ham and milk overproduction. It can also be caused by the consumption of artificial sugar in excess. So these foods should be avoided," said Victoria.

Cholesterol itself is required by the body to form cell walls and manufacture hormones. However, when levels exceed normal limits then lead to various chronic diseases such as heart disease, stroke, and blood vessel constriction.

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Similar delivered Dr. Indra Wijaya, SpPD, Kes from Siloam Hospital Karawaci. He said, in addition to pay attention to a healthy lifestyle, change your diet can also help.

"The natural food such as fruits and vegetables are good for consumption because the fibers contained in it can facilitate defecation, maintain stamina, and lower cholesterol. For fruits and vegetables are generally not very different in fiber and vitamins," said Dr. Indra.

For processing, said Dr. Indra in principle for the fruit there is no special treatment. Also for the vegetables should be mature enough alone, because if it is too mature, fiber and vitamins in it is not optimal.

The American Heart Association recommends eating at least two servings of fatty fish per week in order to help lower cholesterol. Fatty fish such as salmon, halibut, tuna and mackerel are high in omega-3 fatty acids, have been shown to reduce levels of cholesterol and triglycerides in the blood.

In addition, fish is a good source of protein and can be used as a substitute protein source high in cholesterol, such as red meat.

Olive oil is also considered to help because it contains a mixture of antioxidants and monounsaturated fats. This substance helps to lower high cholesterol levels. US Food and Drug Administration recommends at least 23 grams of olive oil per day, or about 2 tablespoons, to benefit heart health.

Fiber is also very helpful in the fight against cholesterol, since it acts as a cleanser of toxins in the bloodstream. Mayo Clinic recommends at least 50-10 grams of soluble fiber per day to help reduce cholesterol. For example, can be obtained from the consumption of oatmeal. One serving of oatmeal or whole wheat typically contains at least 2 to 6 grams of soluble fiber of total fiber.

Another intake can help lower cholesterol are nuts, such as walnuts, almonds and peanuts. Nuts are high in fiber and can reduce cholesterol levels up to 5 percent with only 1 serving. But because of the high number of calories in nuts, FDA recommends limiting intake of nuts is only about a handful per day.