The eating habits of a person is always different from one another. If sushi is a popular Japanese meal, the burger is a favorite food in America. Because of these differences was born the different dishes so people tend to sample a variety of foods.

Unfortunately, not all the food is good for your body. There are some foods that actually reduce your daily energy. And here are some foods that should be avoided in order to survive in the body energy.

1. Cereals
Breakfast is often taken lightly and often eat foods that instant. Whereas cereals that the combination of carbohydrates and sugar. Sugar increases insulin excretion were added effect of the amino acid tryptophan. This component release into your brain and make you sleepy.

2. Sandwich
Basically, there are deliberately made sandwich in large measure to arouse interest in someone to eat immediately. Sandwich made of bread and processed meat is a source of carbohydrates. In addition, components such as sodium nitrite, MSG, preservatives, artificial colors will bring your weight go up and your energy will decrease.

3. Cherries
Actually, there are components in cherries called melatonin. It works on your nerves and can kill your energy. So, if you want to eat cherries, eat at night.

4. Yogurt flavors
Artificial flavors, colors and added sugar to make yogurt is no longer healthy. Moreover, yogurt shortage of good bacteria to be supplied to the body. Eating yogurt flavors will only make you feel sluggish and tired.

5. Meat fat
Eating fatty meat may make you drowsy and lazy to move. So that your performance at work will decrease drastically.

6. The potato chips
Potatoes are a source of carbohydrates that contain unhealthy fats and sodium overload. Moreover, the process of making potato chips typically uses chemicals that increase the risk of cancer.

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