Cardiovascular disease or better known as the heart of the very popular infect humans. Because the unhealthy lifestyle cause many fatal diseases in the world.
Unhealthy eating habits, work and personal life are associated with stress, and lack of exercise into some of the causes of heart disease people often.

Heart disease is also obtained with high cholesterol levels and blood pressure.
Only through exercise alone is not enough to keep the heart. Portions of food intake also contribute to maintaining a healthy heart.

Here's a list of foods good for your heart:
Green vegetable
Green vegetables such as spinach, mustard greens, radishes, lettuce, and some other green vegetables can greatly reduce the risk of heart disease and cancer. That's because the famous green vegetables low in fat, calories and high in fiber.
They also contain folic acid, magnesium, calcium, potassium, which is useful for optimizing cardiac function. Research has shown that one serving of green leafy vegetables may reduce the risk of heart disease by 11 percent.
Wheat is one of the most healthy choice for breakfast. Not only make you feel full and energetic, wheat is also a big benefit for the heart.

Wheat contains beta glucan which is a soluble fiber and helps lower cholesterol levels, especially LDL (bad cholesterol) in the body. Eating whole grain at breakfast or any kind of food made of wheat can absorb the benefits to health, especially the heart.
Grains such as wheat, barley, millet, beans are very good for the heart. That's because for seeds contain natural fiber and vitamin E, iron, magnesium and a number of anti-oxidants. Eating whole grains on a regular basis can also reduce blood pressure.
Soy protein
Soybean is basically soybeans. Soy is an excellent substitute for a healthy red meat are high in fat, increase bad cholesterol and saturated fat which are very bad for the heart.
Olive oil
Olive oil is one of the most healthy oils and really good for the heart. Incorporate the olive oil in diet program, it will help lower the bad cholesterol in the body.
Oils derived from olives also contain monounsaturated fats that are good for the heart and is packed with anti-oxidants.

Tomatoes are a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart disease. Vitamin K present in tomatoes help prevent the occurrence of bleeding. Consuming tomatoes raw or cooked in sauce form also will not eliminate the benefits of fruit which is dominated by the red color.
Eating an apple every day will certainly keep you from health problems. Because apples contain guercetin, photochemistry. It also helps in the prevention of blood clots.
Eat an apple for breakfast with cereal or make it as a snack when you are hungry for better compared to fried chips.

Almonds are known to lower cholesterol levels in the body and heart disease. They also contain vitamin B17, E and minerals like magnesium, iron, zinc and a good source of monounsaturated fats.
Red wine
Red wine contains a powerful antioxidant called resveratrol, so it is good for the heart if taken properly. Beverage of grape juice that also contains flavanoids.
However, if the consumption of wine in excess, will be at increased risk of blood sugar levels.

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