Le 29 mars 2016, 11:34 dans Humeurs • 0
Acne is a condition that would interfere with a person's appearance over the years, especially for teenagers because the hormone androgen at a young age to produce more oil in the skin glands.
Although there are drugs that are prescribed to cure acne, but some people have skin that is sensitive to chemicals from drugs that make acne worse
Experts find natural ways to treat acne, including:
Probiotics are good bacteria to your health and your digestive system. When the number of low probiotics in your body system, infection and inflammation will be more likely to occur in your body.
Studies have found that probiotics can help reduce sebum content, which can cause a reduction of good bacteria in the body. You can also reduce inflammation.
Studies have shown up to 80 percent improvement in acne patients who use probiotic Lactobacillus acidophilus (found in yogurt and some kind of cheese) and Lactobacillus bulgaricus (found in pickles, cheese, pickles and yogurt).
By increasing the intake of some of these foods, or by adding a supplement, you can relieve the symptoms of redness of your acne. If using a supplement, which contains look-Colony Forming Units (CFU) is high, and keep it in the fridge.
2. Vitamin C and vitamin E
Vitamin C in your body needs for growth and development. It plays an important role in building healthy skin and helps accelerate wound healing, especially healing faster on acne. Vitamin E is an antioxidant that protects the body from damage caused by free radicals.
Research has shown that the levels of these two vitamins lower in those who have acne. By making sure to include foods containing vitamin C such as citrus fruits and vitamin E (sunflower seeds and almonds) in your diet, you can help reduce the amount of your acne. If you want to take a supplement, it is recommended that contains 1,000 mg of vitamin C and 400-800 IU of vitamin E per day.
3. Green tea
You probably already know that green tea has many health benefits, ranging from increased heart health, to cause a feeling of fullness.
But do you know if green tea applied directly to the face, can help reduce your acne? Studies have shown that green tea can help reduce sebum production, so that the condition of acne. You improved.
Try using green tea as a rinse after washing your face and make sure that the tea completely cooled.
Honey has been touted to reduce acne because of the nature of anti-inflamation, antioxidants and humectants that its activities can help attract and retain moisture. By applying honey for acne affected area for 20-30 minutes, 1-3 times a day, for two weeks, you will see your acne is reduced.
well visit the recommended treatment here: does acne no more work