Shift work is work being done at certain hours in order to maximize the productivity of a company. Anyone got a morning shift, afternoon shift / evening and night shift also depends on the policies of each company. Unlike the morning or afternoon shift, those who receive rations night shift had to be smart to maintain health.

Not without reason. There are studies that suggest that too often work at night or often got the night shift will have an effect on health. Lack of sleep or not sleep at all when he was given the night shift would disrupt the biological clock, so that it can lead to health problems such as 8 below.

It is very clear, you will not be able to sleep on time if you get the night duty. A research has shown that, working in shifts tend to make a person sleep only six hours a day. Working hours are irregular, it can even make the quality of sleep decreases. In addition, there are other studies which suggested that shift workers had higher levels of the hormone serotonin (the giver of pleasure and happiness) are low.

Those who work in the night shift, will be more likely to experience changes in body metabolism. This is due to the levels of leptin decreased. This hormone functions to control weight, blood sugar and insulin levels. These hormonal changes can be bad for your metabolism. So a variety of chronic diseases easier to attack.

A study in the International Journal of Cancer says that, worked on the night shift may increase the risk of breast cancer by up to 30% for women. This is due to hormonal imbalance in the body, one of which melatonin should be produced when a person is sleeping. However, due to the sleep time is used for work, the body can not produce these hormones thereby increasing the risk of cancer.

In fact, sleep too briefly or even change the biological clock can lead to obesity.  solve it with The Flat Belly Code Review: Simple and Proven Method to Burn The Fat . Not only that, the results of meta-analyzes in Occupational and Environmental Medicine states that, working shift with changing schedules can increase the risk of type 2 diabetes This increase reached 42%, because the action of insulin disrupted as a result of the body's biological clock changing , which causes insulin resistance.