Le 16 avril 2016, 14:22 dans Humeurs • 0
When the weather is erratic, running on a treadmill is a sporting choice of safe, comfortable and efficient. The following advantages ran in the room by coach and athlete Jenny Hadfield.
Thanks to the treadmill, we can run without the risk of falling slipped on a slippery highway. By running in the room, we still can exercise at any time without having hindered the continuous rain. No need to also worry about finding a safe path of a passing car or confused due to run out of drinking.
Exercise on a treadmill also lets us try to simulate the race track because we can change the ups and downs of the track as it will encounter during the race. Type a new treadmill even allow us to download the road profile during the race and automatically presents the race track.
By running on a treadmill, chances are we correcting how to run. In the late 90's researchers discovered runner length and height to change the frequency step when running on a treadmill compared on the street because they feel no stabli while jogging on a treadmill. It can help improve the way around and reduce their impact on the body.
Despite running on a treadmill is not exactly the same as running on the road, research shows exercise treadmill is an effective tool. Set way up one percent can help a runner on a treadmill that does not face the wind
When you are comfortable running, there's nothing wrong start enrolled in a race. Approaching the day of the race, try to run outdoors to better simulate race conditions.
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