Do not be lazy to eat fruit if you want to have a healthy digestive system and ideal weight, especially papaya. This fruit is considered to help nourish your digestive system, you know.

"Papaya fiber is high and nicer, so it can be greasy (feses)," said Prof. Dr. Marcellus Simadibrata, PhD, SpPD-KGEH, to  Health.

This was revealed by the Chairman of the  Gastroenterology Society when met after the 'Natural Wellness Symposium SOHO Global Health' event held at Grand Clarion Hotel, Makassar and written on Monday (6/16/2014).

This statement is supported by Rita Ramayulis, DCN, MKes. When found  Health some time ago, he mentioned that papaya including one of the recommended fruits to lose weight.

"This fruit contains a papain enzyme that can break down proteins into arginine, which can then affect the production of growth hormone.Hormone alone has the ability to reduce fat accumulation in the body," wrote Rita, quoted from his book entitled 'Slim is Easy: Wonder Ways Weight Loss Agency with REST Diet '.

According to the lecturer of the Department of Nutrition at the Health Polytechnic of Jakarta II, one serving of whole papaya contains 50.6 kcal with very low energy density, which is 0.46.

"The papaya has arginine protein, so it affects the production of growth hormone, if in the body growth hormone is higher, it's usually a lot of energy we wasted," lid Rita

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