Cabbage is one vegetable that has high fiber and has Zero Fat content, in about 40 grams of kale has 5 grams of fiber that is beneficial for digestion and binds fat in food consumed.

In addition, Cabbage is also rich in many nutrients, vitamins, folic acid and magnesium. Cabbage is one of the top vegetables for the diet because of its enormous ingredients in vitamin K, Vitamin A and Vitamin C and Manganese.

Celery (Celery)

Juice for diet with celery Maybe not everyone likes this vegetable because it smells bad, but not the least also who likes this vegetable when mixed by some food menu like meatball soup.

Celery is very beneficial to reduce the risk of cancer and lower blood pressure levels but celery is also not recommended to be a single juice for the diet because the taste and smell bad if not combined.

Ginger Root (Ginger)

Juice for diet with ginger Ginger has a long history in the world of medicine including in Indonesia, ginger is believed to eliminate digestive problems such as nausea, drunkenness and pain.

The benefits of ginger in addition to delicious to cook is also beneficial for pregnant women who experience morning sickness and nausea. Ginger contains active substances such as beta-carotene, capsaicin and antioxidants. Using ginger in your diet program also helps reduce nausea or bloating.

 Orange (Orange)

Juice for the diet to get slim  no longer foreign to everyone's ear because everyone would know a lot about this product, it is not only a problem rich in Vitamin C, oranges also have many uses such as fight kidney disease, reduce the risk of liver cancer, lower cholesterol levels Because of its soluble fiber content.

Orange is also very good to help the healing process as well as its high potassium levels help to help nourish our liver function.

  Parsley (Parsley)

Juice for diet to be slim Peterseli may be the type of vegetables that we rarely use because it is usually western food that uses this type of vegetables.

Did you know that this parsley has many health benefits such as preventing the occurrence of diabetes because it improves the process of insulin in the pancreas, improves bone health and is rich in fiber to bind fat.

Spinach (Spinach)

Juice for the diet to be thin and healthy We may know the benefits of spinach from a movie called Popeye because the power is always obtained after consuming spinach.

Nothing wrong because spinach is rich in vitamins A, B2, C and K, minerals, anti-oxidants and of course iron. Spinach is recommended by the World Health Organization (WHO) and is one of the recommended vegetables for consumption at all times.

Carrot (Carrot)

Juice to diet for our weight Carrots contain high beta carotene converted to vitamin A in the liver so it is very good for improving eyesight, scientific studies also show that carrots can reduce the risk of lung disease, breast cancer and colon cancer.

Carrots also act as rich anti-oxidants to inhibit aging where damaged cells are repaired. Carrots are also great for making skin smoother and more beautiful.

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