Did you know that 60 percent of parts of the body consists of a liquid?

In fact, 75 percent of our muscles consist of liquids, 90 percent of the brain containing liquids, 69 percent of the liver containing liquid substances, even bones also contain liquid substances as much as 22 percent.
Without adequate consumption of body fluids, tissue and organ function will be impaired. Therefore, water is essential for the mechanism of the human body because the body can not work without liquid.

All the cell and organ functions that were made throughout the anatomy and physiology of the human body depends on the fluid to perform its functions.

Lack of fluids can cause various effects on the body. For example, a deficiency of one percent of the liquid will cause thirst and mood disorders.

Lack of fluid 2-3 percent in the body can increase body temperature, thirst and stamina disorders.

Lack of fluids 4 percent can reduce physical abilities by up to 25 percent. Then, water loss of 7 percent or more, can cause someone to lose consciousness.

Dehydration occurs when the amount of fluid that comes out more than the amount of fluid intake.

The human body is dynamic and always changing in dire need of fluids. Therefore, it is important for you to pay attention to the condition of the body and adjust fluid intake with activity that you do.

How many body fluids should be consumed?

The need for fluids every person is different. Depending on body condition, activity level, gender, and climate.

The body fluid consumed must follow or adapt to the level of those needs.

For example, you weigh about 140 pounds or about 56 kilograms, then you will need about 1/2 of the total fluid weight from a scale of ounces per day is about 70 ounces of fluid.

If you have a high activity, the body fluid needs will also increase. Similarly, when the weather is hot and dry.

The need for fluids can be covered not only by water, but also with the consumption of fruits and vegetables that are rich in minerals.

Well, already know how important the body's need for fluids? From now on, pay attention to fluid needs and adjust to the condition of your body.

With the needs of body fluids, health conditions will remain intact.

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