There is an angry expression of the nation is a people whose people are hungry. Apparently the phrase is scientifically proven, that people who are hungry really easy to get blood.

Hunger usually begins with a sound of "rumbling" in the stomach, continuing with weakness and fatigue. Some people who are hungry also suffer from headaches, blurred vision, confusion and dizziness. Furthermore, hunger will make people really bad temperament, irritable and irritable.

Why hunger makes people irritable?

Anger is an emotional state caused by a complaint or an affliction. People can be angry because of others, because there are events or because of himself.

Reported by Livestrong, Thursday (2/12/2010), hunger indeed trigger anger. This is because if people are left hungry for a long time, then the blood sugar levels in the body is very disturbed.

As a result, the supply of glucose (sugar) that reaches the brain becomes lessened. In the blood, glucose is also sent to the brain as a source of energy that, among other things, is useful for controlling temperaments and other negative emotions.

Low blood sugar levels or hypoglycemia is what will make a person anger to rise, so easily irritated and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.

When serotonin levels in the lower body can also make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, is also a hormone that makes people feel happy and eliminate negative emotions.

Serotonin is synthesized in the body with the help of an amino acid called tryptophan. Importantly, tryptophan does not form in the body and must be supplied by food. Thus, adding a daily menu with essential amino acid-rich foods is very important.

Many nutritionists around the world also recommend addressing anger with foods containing glucose or mood enhancers to prevent hunger. Diets rich in protein, fat and fiber will help prevent hunger.

Here are some foods that can ease anger:

1. Bananas
Bananas are an excellent source of tryptophan and help increase serotonin levels in the body. Breakfast bananas can prevent you from experiencing hunger and lethargy before lunch. In addition, bananas are also rich in carbohydrates needed for the uptake of tryptophan.

2. Almonds
Almonds contain lots of tryptophan amino acids. These nuts are present in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan gets into the brain quickly and serotonin levels increase, so it can keep anger.

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3. Cheese
Cheese is a rich source of protein, essential amino acids tryptophan and carbohydrates. Thus, cheese helps improve mood and eliminates the nature of irritability and irritability.

4. Sweet orange juice
A glass of sweet oranges can also be a damper of anger. The sugar mixture in the orange juice makes the limits of patience more loose than it should be, so it is useful for controlling temperaments and other negative emotions.