The desire to lose weight is often inferior to the temptation of good food. Moreover, sometimes we are also very easy to hungry despite eating recently.

Actually, there is an easy way to conquer hunger, that is doing the walking. Research shows that physical activity is much more effective than abstinence from foods to limit your calorie intake.

The respondents were women who abstain from food turned out to eat one-third more than when they divert his hunger by exercising.

The study was conducted on 12 women. They monitored hormone levels, psychology and behavior in response to physical activity and also when refusing food.

When they abstain from food, the levels of "hunger hormone" ghrelin increases, and the level of hunger-suppressing hormone peptide YY reduced.

The results also differ with the assumption many people who say exercise actually causes the stomach is hungry.

"This study shows that exercise does not make our stomach is hungry or eat more voraciously, at least a few hours after exercise," said Dr. David Stensel, researchers in metabolism.

Eating foods that are low in fat and high in protein, such as beef, poultry, or fish, also has the effect of filling. Combine with complex carbohydrates, such as brown rice, so that the stomach longer satisfied.

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