Steps to make fruits and vegetables in the form of juice predicted to facilitate the body to absorb nutrients and facilitate the performance of the digestive system. However, many argue that eating fruits and vegetables in its natural form is still better. This opinion is based on the assumption that the fiber from fruits and vegetables that made the juice tends to decrease.

How Healthy Your Juice?

Eating fruits and vegetables in the form of juice is considered to have many benefits for the body, especially if someone does not like or can not eat them directly. However, be sure to pay attention to the following things when they want juice.

    Note the number of calories

Rarely is thought that the juice could have excess calories in it. The number of calories in the juice of course depends on what are the ingredients that made the juice. If it consists of a variety of fruit, then the calories in it can swell up beyond expectations.

To control the number of calories your healthy juices, we recommend you use vegetables as the main ingredient. If you need a taste, add one fruit alone. To get the intake of protein, some materials that could be used as an additional option is flaxseed, Greek yogurt (Greek yogurt), peanut butter, or almond milk.

    Soon spend a healthy juice that has been created

The most appropriate time to get the benefits of a healthy juice that you make is immediately after the juice is ready to be served. Therefore, try to make a healthy juice in moderation. Do not save the juice to drink in the future because it can make it into a nest of bacteria.

    Let no residue is wasted

Reduced fiber after juice made of fruit and vegetables is actually quite reasonable. Then, where are the partial loss of fiber fruits and vegetables in a healthy juice? It turned out that most of the fiber of fruit and vegetable juices left on the lees. Therefore, the waste should not be disposed of because that's where one of the main objectives sought from fruits and vegetables, fiber.

Some Juice Benefits for Your Health

Among the many benefits of juice for healthy bodies, some of which are listed below.

    Strengthening the immune system

Anyone knows that fruits and vegetables are good sources of foods rich in vitamins, minerals and other materials to help optimize the immune system.

    Good for combating inflammation

Healthy juices from fruits and vegetables is the right additional ammunition to fight inflammation as is common in people with arthritis. Is the antioxidants in fruits and vegetables that help the body fight inflammation.

    Beneficial for heart health

Juices made from fruits and vegetables also predicted positive benefit for heart health because food sources are capable of maintaining or even lowering bad cholesterol in the body and ultimately maintain the health of the liver and blood circulation in the arteries. It is thanks to fiber, antioxidants, and omega-3 fatty acids from fruits and vegetables.

    Potentially digestive system

Perhaps the fruit and vegetable juice can be beneficial to the body because of digestion easily absorbed by the body. But once again, the fiber should remain excluded because this substance plays an important role for the digestion.

    Support the maintenance of healthy skin

Healthy juice also has the potential to maintain skin health remains good. Some fruits and vegetables contain vitamins and antioxidants that keep skin hydrated and healthy from within.

    Can be useful for weight loss

Healthy juices made from fruits and vegetables are often used as shortcuts to losing weight. You just have to make sure that the juice is not the only food intake. For if only rely on the juice, it can cause the body is deficient in animal protein so that it can make you lose muscle mass.

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