Le 13 octobre 2016, 18:09 dans Humeurs • 0
To obtain a balanced nutrition, required the consumption of a variety of different food groups.
How to Apply
Nutritionally balanced diet is generally described as a pyramid. However, it can now be used to meet the guide plate meal balanced nutrition, as follows:
½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colors.
¼ of the plate is filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.
¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.
Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.
Consumption of water, tea, or coffee. Limit milk and derivative products, only about 1-2 times per day, approximately one glass of juice per day and avoid drinks with high sugar content.
Applies To All People
Not difficult to apply the guidance plates to eat everyday. Although in practice, not every time you eat meet all the food groups. Strive to consume at least three food groups. Later, the consumption of food groups that have not been fulfilled at the next meal.
If you eat foods that are mixed like spaghetti which include meatballs meat and vegetables, does not mean that can not meet the guidelines of a dinner plate. However, make sure servings of vegetables and fruits more than protein and pasta are served. Limit the use of sauces high in fat.
Free dinner plates to meet the balanced nutrition can be applied to everyone, whether they have an ideal body weight or overweight. However, these guidelines may not be appropriate for children under the age of five years, because their nutritional needs are different.
Likewise for those who have a special diet, consult a doctor or nutritionist before implementing the diet.
Powered by Active Lifestyle
Healthy lifestyle is not confined to a balanced nutritional intake. Every food and beverages contain calories, calories should be used as energy during activity. It is important to have an active lifestyle and exercise regularly.
When the body is inactive and calorie consumption in excess of that needed by the body, it will be stored as fat. It is then able to make the weight increase.
In addition to avoiding weight gain, exercise and activity can also maintain health, while reducing the risk of heart disease, diabetes, and depression. It is advisable to move and exercise with a moderate level of about 60 minutes per day.
Apply a balanced nutritious diet with a dinner plate guide, equipped with an active lifestyle. Consult your doctor or nutritionist if you have a diet or specific health conditions, before applying them.
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