yes, drinking watet can help you burn fat and lose weight, but there are a few things you need to know.

Drinking lots of water is okay to do, as long as not near meal times, for example 1 hour before meals.

Unfortunately, a lot of drinking glasses just before the start of the first feed, or even in the middle of meals. In fact, these habits can irritate the digestive organs to digest food and absorb nutrients optimally.

"There is so much misinformation out there about this topic," said Ali Miller, RD, a nutritionist and a certified integrative and weight management specialist in Naturally nourished RD.

"In practice, this causes more harm than good benefits. Fluid overload meals can cause bloating, indigestion, and even impaired absorption of nutrients."

Ideally, Miller said, keeping stomach acidity levels 1 to 2 scale pH, which helps break down protein, stimulates the release of digestive enzymes, helps in the absorption of vitamins such as B12, and help convert food into pulp to make work easier digestion.

But when you drink a lot of meals, you slow down the whole process, which can cause bloating and digestive less than optimal performance.

Although research shows you'll save a few calories, you have to decide is it worth?

In the book Go With Your Gut, author Robyn Youkilis not recommend drinking half an hour before meals and up to one hour after a meal.

If you really have to drink, he said, take a small sip just to wash the mouth, or you will lose important benefits hydrochloric acid to break down food properly.

So, when the time is ideal for a drink while dining? For healthy digestion, limit yourself to drink 100 ml of water at mealtime, simply to help swallow, said Miller.

In addition to restricting fluids, there are several things you can do to optimize the performance of digestion, namely chewing longer, eat in a relaxed state, and eat food with a bitter taste such as mustard and sour taste like apple cider vinegar to help the success of the diet.

"All that can stimulate the flow of bile and enzymes," says Miller, "Maintaining digestive in ideal conditions to break down food and absorb nutrients."

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