For those of you who want to lose weight but can not resist the desire to snack, do not worry. Weight loss can be easier to drop if you combine exercise with healthy snacks like these fruits.

As quoted from the results of a study conducted by researchers from Loughborough University, England, try to change your snack from the previous form of chocolate or candy with berry type fruits.

No need to eat 'super berries' such as acai or goji, this benefit can also be obtained with the consumption of strawberries, raspberries, blackberries or blueberries.

 Want Weight Loss? you need better recipes at fat burning chef reviews

The researchers claim that people who are accustomed to snacking berry berries consume the same energy but with a number of 134 fewer calories. This is why if you manage to keep away from any unhealthy snacks and replace them with regular berries the weight can go down at least 6 kg per year.

This figure is also very likely to increase if for your daily diet more increase the consumption of vegetables and exercise routine at least at least 30 minutes per day.

"Our study shows that snacking on berry fruits in the afternoon can lower energy intake at dinner.This is a simple method that can help you lose weight," said Dr. Lewis James, of Loughborough University, as quoted by the Daily Mail on Thursday