There are certain foods that if eaten at the same time can have an effect on the digestive system. Studies prove it all. If the foods in the right combination can be good for your body.

Meanwhile, if the wrong combination can be dangerous to your health. Yes, therefore, you need to know some of the following foods should not be consumed simultaneously.

1. Meat and cheese
Both are rich in protein. Thus, eating meat and cheese can be harmful to the health of your heart.

2. Fatty foods with protein
Never eat butter or oil with cheese or eggs at the same time. When digesting fats requires bile salts secreted from the liver and gallbladder. If you eat fat and protein will simultaneously block the secretion of bile salts that interfere with fat digestion process.

3. Drink juice after a meal
Drinking juice after a meal can inhibit digestion and cause bloating and gas. You should drink water only. However, in the consumption of water is also no rules. About 10 minutes before eating, and half an hour after eating.

4. Food acids and carbohydrates
Avoid eating acidic foods such as tomatoes and lemon with starchy foods. The combination of these foods can cause digestive problems. The food will be difficult to digest later.

5. Red meat with rice and potatoes
Red meat can be hard to digest, especially if eaten together with rice or potatoes. Instead, eat red meat with whole grains only.

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