When you hear the word 'aerobic', usually pictured in your mind is aerobic exercise, is not it? Understanding you need to be straightened, Bro. Aerobic exercise is not just aerobics, you know!

Aerobic exercise in connection with any exercise that increases your heart rate and breathing exercise so beneficial for the heart and lungs. Other than that. Aerobic exercise also provide other benefits, namely speed up the fat burning process in the body. So, this activity is very useful as a way to burn fat, you know, Bro!

There are many types of sports that belong to the aerobic exercise Bro, among them are:

Aerobic exercise is moving many parts of your body, so it is highly recommended as a means of burning fat. The more you move, the faster your heart rate, burn more calories, it is increasingly easy for your ideal body shape and muscle tone. As a result, your body will be more fit!

Noteworthy in doing aerobics is warming up and cooling down. Heating (warming up) is required to reduce the risk of cramps and injuries. Cooling (cooling down) is needed to restore normal muscle.

So, in the exercise, always remember to do it right ya Bro, that ye be not injured afterwards!

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