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You can't replace protein with just vegetables when dieting

Le 20 avril 2017, 15:34 dans Humeurs 0

Bored fat and want to lose weight, not a few people then change their diet by making vegetables and fruit as a main side dish. Is there any effect on health?

According to nutritionist Rita Ramayulis, DCN, M. Kes, this method is not recommended because it means the person does not get enough other important intake such as complex carbohydrates and protein.

"According to the rules of nutrition, to be able to live healthy one must consume a variety of foods, because none of the food has a complete nutritional content," said Rita to Health.

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Variety of food is meant Rita which consists of three groups of food sources of carbohydrates, vegetables and fruits, and animal protein or vegetable protein.

Well, when a person only consume fruits and vegetables alone, meaning he just consumed one group of food alone. This certainly makes him at risk of lack of nutrients, precisely the lack of complex carbohydrates and proteins. But are not vegetables and fruits including foods that are also healthy and contain carbohydrates?

"In vegetables and fruits contain carbohydrates, but the type is simple carbohydrates, while the protein content is relatively low," added the lecturer at the Health Polytechnic II.

When stress can make you eat more

Le 18 avril 2017, 14:36 dans Humeurs 0

Food should be a source of nutrition, especially when the stomach is hungry. Often it is precisely all the things associated with food, including when you are not hungry and under stress.

This condition is often referred to as food craving, namely the desire to eat certain foods. In contrast to the hunger in general, food craving is a strong desire to eat which is not related to the body's needs.

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Food craving can be motivated certain eating habits, such as eating habits early in life. A diet like this then can lead to dependence alias food addiction. Primarily on the type of food is addictive like sugar, artificial sugar, salt, fat, flour and caffeine.

According to Dr. Grace Judio-Kahl, MSc, there are some characteristic of addiction, one of which is that the person can not live without the food and its specific activity. Other characteristics, there are malfunctions. For example, the food should be done when they are hungry, the people of addiction these activities can be done anytime.

"Eating is the function of what? For nutritional needs, in order to stay alive. Eat it cure hunger," said Dr. Grace in the event Unilever Sustainable Living Plan: 'Outsmart Food Craving and Carboydrate Addiction: Note Intake Sugar, Salt and Fat Excess' in Crematology, South Jakarta, Tuesday (18/10/2016).

He added that the stress of the food should not be used as the main solution. If someone used to make the food as a solution in times of stress, he could be experiencing food craving or food addiction.

"If stress, find the appropriate solution. If anyone has anything happened in his life and the medicine was just eating, it's called addiction because there are malfunctions of food," said Dr. Grace.

If the consumption of sugar, salt and flour are high discontinued or not met, those with food addiction may experience symptoms such as headache, difficulty focusing, mood swings and a strong desire to consume these foods.

Yo yo diet can affect your bones and hair

Le 16 avril 2017, 16:12 dans Humeurs 0

The desire to lose weight quickly often makes a person choose the wrong shortcut. In effect, the body weight was so often fluctuates greatly, which is also called the effect “yo-yo dieting ‘.

It is known that yo-yo dieting may make further weight loss becomes more difficult. But beyond that, there is also the bad effects of yo-yo dieting to other body parts, the bones, hair and skin.

According to skin health experts Dr Nick Lowe, the frequency of yo-yo dieting can affect the elasticity of the skin. These conditions, especially in women, can make it susceptible to sagging skin problems.

“Diet carelessly also affect skin health, skin usually becomes shortage of collagen production,” said Lowe.

Meanwhile, the yo-yo dieting also have negative effects on bone. One is to influence bone density. A US study recently found that women whose weight often fluctuates rapidly tend to have problems with bone resorption.

For hair, hair health experts Anabel Kingsley said that the yo-yo dieting is a common cause of hair damage and hair loss.

“Make no mistake, alias diet a person’s diet greatly affect the health of hair. Well, yo-yo dieting can make the hair become stressed. Lack of calorie intake to make hair follicles to be disturbed,” Kingsley said, as quoted by the Daily Mail.

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