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Is Power Of Hormones the right choice for you

Le 21 janvier 2017, 10:34 dans Humeurs 0

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What Are best exercise For your Diet program?

Le 19 janvier 2017, 15:41 dans Humeurs 0

Now, you already know that you need exercise not only burns calories but also can shape or muscle tone. Here are some types of exercise to diet you need to know.

    Running Studies show that women who exercise run at least 3 hours a week can lose weight up to 8 kg in a year. These sports include easy and can be done anywhere. You do not need to come to bother to take the time to go to the gym. Not just exercise to diet, a run can also give a good effect on heart health.
    Strength training exercises such as lifting weights or strength of movements that utilize the load or its own weight can not only burn calories, but it also can help you build muscle mass. This muscle mass which will help you burn more calories. You can focus on the parts of the body such as the abdomen, thighs, front and back, shoulders, back, buttocks, biceps, and triceps.
    Pilates Pilates does not belong to the aerobic exercise. However, pilates could be the right choice for you who are looking for a sports diet that is focused on the middle part of your body, such as the pelvis, abdomen, thigh (upper leg), and lower back. Pilates movement may look soft, but actually take advantage of the muscle. This movement which in turn can build muscle, and increase joint mobility and flexibility of your body.
    Besides yoga can relieve stress, yoga can also help you lose weight. Even if calories are burned while doing yoga is not as much as you do the type of aerobic exercise, yoga can still help you build muscle to the movement that looks soft but still involves the muscles of the body. In addition, by regularly doing yoga is also believed to affect your lifestyle changes, including in terms of food choices. If you want to increase calories burned, you can combine yoga with other sports such as running, cycling, or even swimming

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Black Rice Processing Tips & trick

Le 17 janvier 2017, 14:30 dans Humeurs 0

Once cooked, the black rice which changes its color into dark purple along with a soft texture. Many ways to process black rice, the main food such as rice and porridge, be material for bread and noodles, as well as materials to make cake or other sweet foods.

Not recommended process black rice using a rice cooker  for best results. Here are tips on cooking in order to get full benefits of black rice:

First, wash the black rice two to three times with cold water. Then, soak in water for some time. If necessary, black rice soaked in water for one night to avoid a clump of rice.

Then, insert black rice to the pan or other cooking utensil. Enter the water at a dosage of two cups of water (about 250 ml cup size), for every one cup of black rice. Besides water, black rice also can be cooked with chicken broth, beef broth, or vegetable broth to taste more savory. Ie measuring cup broth to ½ cup of black rice.

Then, cook the black rice along with plain water or broth to a boil. Once boiling, reduce heat, cover, and allow up to 35 minutes for the water to soak up perfectly. Then turn off the heat, do not stir and allow about 15 minutes before serving.

Black rice can be used as an alternative to white rice or brown rice. Many of the benefits of black rice which can be obtained for health, while it seems no less tasty.

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