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Drinking Water and the fluid the body requires when diet

Le 25 mai 2017, 16:08 dans Humeurs 0

Many people try to meet the fluid intake so as not to dehydration. Indeed the need for fluid intake needs to be considered, but it is not impossible we also experience excess fluid is not it?

"We can also overhydrate, although it is very rare in a society that generally does have good body health," said Pennie Taylor, a certified diet researcher at CSIRO Animal, Food and Health Sciences.

For people with chronic heart disease, heart failure, and kidney failure, Taylor emphasized the need for special attention to avoid overhydration. The reason, they can have a little more water content and the condition is difficult to overcome.

"If you consume too much water, the important levels of minerals such as sodium can go down drastically, causing a condition known as hyponatremia that can keep the body from holding too much water," Taylor said as quoted by ABC Australia on Tuesday

Hyponatremia can cause the cells in the body to swell and this condition is very dangerous for the brain, can even cause death. Hyponatremia is also susceptible to athletes who experience heat stroke and need rehydration. Symptoms of hyponatremia include confusion, disorientation, nausea, and vomiting.

Taylor recommends drinking four to six standard glasses of water per day. However, the amount of water can be increased if it is in place with hot temperatures and you are very actively engaged in activities. Conversely, when temperatures are cold, water consumption can be reduced.

Because, you also get water from drinks or other foods. Taylor revealed, the average person gets four glasses or one liter of water per day from consumed such as watermelon, tea, coffee, milk, and yoghurt.

"To find out if we are hydrated enough, look at your urine color.If the color is pale yellow, you can be sure you need more fluids," Taylor said.

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Mediterranean diet is great for the health of heart

Le 24 mai 2017, 19:43 dans Humeurs 0

Ever heard of Mediterranean diet? A diet that is identical to the consumption of vegetables and olive oil has long been recognized to help someone to lose weight. What's so great about this diet?

Mediterranean diet itself is no doubt the benefits for health because each component is healthy. Among other vegetables, fresh fruit, whole grain cereals, olive oil, nuts, poultry and fish.

But it turns out some researchers are still wondering what the heck that makes this diet so healthy. From there a joint team of researchers from King's College London and University of California conducted research and found, the answer lies in the content of two main ingredients, namely green vegetables and olive oil.

When both are consumed simultaneously, then while in the body they will form nitro fatty acid that can lower blood pressure.

Especially after being tested on mice that have been modified genetic conditions, nitro fatty acid was successfully lowered blood pressure of the rat. Way, that is by inhibiting the performance of an enzyme called hydrolase epoxide in the body.

That's why Professor Philip Eaton of King's College London says the Mediterranean diet is healthy, although it actually contains fat.

"But when taken together with nitrates or nitrites, there will be a chemical reaction that eventually forms nitrous fatty acids, and this is a natural body-protection mechanism," he said.

Even if researchers can explore these findings, it is not unlikely that someday they will find new drugs to cope with high blood pressure, including preventing heart disease.

Although experiments in new humans are in the planning stage, researchers believe humans are also greatly benefited when adapting this diet. "Humans have the same enzyme so we think the same thing will also apply to humans," he added as quoted by the BBC.

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papaya to help your diet and your digestion system

Le 24 mai 2017, 08:32 dans Humeurs 0

Do not be lazy to eat fruit if you want to have a healthy digestive system and ideal weight, especially papaya. This fruit is considered to help nourish your digestive system, you know.

"Papaya fiber is high and nicer, so it can be greasy (feses)," said Prof. Dr. Marcellus Simadibrata, PhD, SpPD-KGEH, to  Health.

This was revealed by the Chairman of the  Gastroenterology Society when met after the 'Natural Wellness Symposium SOHO Global Health' event held at Grand Clarion Hotel, Makassar and written on Monday (6/16/2014).

This statement is supported by Rita Ramayulis, DCN, MKes. When found  Health some time ago, he mentioned that papaya including one of the recommended fruits to lose weight.

"This fruit contains a papain enzyme that can break down proteins into arginine, which can then affect the production of growth hormone.Hormone alone has the ability to reduce fat accumulation in the body," wrote Rita, quoted from his book entitled 'Slim is Easy: Wonder Ways Weight Loss Agency with REST Diet '.

According to the lecturer of the Department of Nutrition at the Health Polytechnic of Jakarta II, one serving of whole papaya contains 50.6 kcal with very low energy density, which is 0.46.

"The papaya has arginine protein, so it affects the production of growth hormone, if in the body growth hormone is higher, it's usually a lot of energy we wasted," lid Rita

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