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The ways for pregnant mom to avoid overweight

Le 25 juin 2017, 10:41 dans Humeurs 0

Naturally pregnant women will experience weight gain along with the growth of the fetus in the womb. But this increased weight should not be excessive.

A new study from Ireland found that pregnant women should avoid foods that can raise blood sugar levels quickly, thus reducing the risk of gaining too much weight during pregnancy.

In this study, about 48 percent of women who maintained their previous diet actually gained more weight than recommended. While 38 percent of women who switched to a low glycemic index diet (GI) were not overweight.

This is because the sugar in the food is released slowly into the bloodstream, such as whole grains, whole grain bread and brown rice which has a lower glycemic index than rice or white bread.

The researchers revealed excessive weight during pregnancy was associated with the risk of childbirth through caesarean section, having gestational diabetes (egstational diabetes) and a higher tendency for obesity later in life, as quoted by Livescience, Saturday (15/09/2012).

The study, published in the September issue of the British Medical Journal, included 800 women from the National Maternity Hospital in Dublin. Known women who switched to a low GI diet tend not to gain excess weight gain.

Mothers who are pregnant indeed need extra calories from foods rich in nutrients to support the growth of the fetus. But pregnant women do not need to have thought to eat for two (eat for two).

Generally a normal weight gain during pregnancy is about 12-15 kg, and it is expected that mothers already have a healthy weight when in early pregnancy to prevent obesity.

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More natural ingredient to help you get slim body

Le 20 juin 2017, 11:13 dans Humeurs 0

Cabbage is one vegetable that has high fiber and has Zero Fat content, in about 40 grams of kale has 5 grams of fiber that is beneficial for digestion and binds fat in food consumed.

In addition, Cabbage is also rich in many nutrients, vitamins, folic acid and magnesium. Cabbage is one of the top vegetables for the diet because of its enormous ingredients in vitamin K, Vitamin A and Vitamin C and Manganese.

Celery (Celery)

Juice for diet with celery Maybe not everyone likes this vegetable because it smells bad, but not the least also who likes this vegetable when mixed by some food menu like meatball soup.

Celery is very beneficial to reduce the risk of cancer and lower blood pressure levels but celery is also not recommended to be a single juice for the diet because the taste and smell bad if not combined.

Ginger Root (Ginger)

Juice for diet with ginger Ginger has a long history in the world of medicine including in Indonesia, ginger is believed to eliminate digestive problems such as nausea, drunkenness and pain.

The benefits of ginger in addition to delicious to cook is also beneficial for pregnant women who experience morning sickness and nausea. Ginger contains active substances such as beta-carotene, capsaicin and antioxidants. Using ginger in your diet program also helps reduce nausea or bloating.

 Orange (Orange)

Juice for the diet to get slim  no longer foreign to everyone's ear because everyone would know a lot about this product, it is not only a problem rich in Vitamin C, oranges also have many uses such as fight kidney disease, reduce the risk of liver cancer, lower cholesterol levels Because of its soluble fiber content.

Orange is also very good to help the healing process as well as its high potassium levels help to help nourish our liver function.

  Parsley (Parsley)

Juice for diet to be slim Peterseli may be the type of vegetables that we rarely use because it is usually western food that uses this type of vegetables.

Did you know that this parsley has many health benefits such as preventing the occurrence of diabetes because it improves the process of insulin in the pancreas, improves bone health and is rich in fiber to bind fat.

Spinach (Spinach)

Juice for the diet to be thin and healthy We may know the benefits of spinach from a movie called Popeye because the power is always obtained after consuming spinach.

Nothing wrong because spinach is rich in vitamins A, B2, C and K, minerals, anti-oxidants and of course iron. Spinach is recommended by the World Health Organization (WHO) and is one of the recommended vegetables for consumption at all times.

Carrot (Carrot)

Juice to diet for our weight Carrots contain high beta carotene converted to vitamin A in the liver so it is very good for improving eyesight, scientific studies also show that carrots can reduce the risk of lung disease, breast cancer and colon cancer.

Carrots also act as rich anti-oxidants to inhibit aging where damaged cells are repaired. Carrots are also great for making skin smoother and more beautiful.

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Chia seeds recommended for dieting

Le 19 juin 2017, 19:34 dans Humeurs 0

 along with the high rate of obesity, the more types of diets that experts introduce or popularized by a particular public figure. That said, these diets not only can make a person's health to be better but also increase energy to shrink the size of one's pants.

But not necessarily every type of diet that can provide benefits according to everyone's wish because any type of diet that is adapted to be tailored to the physical conditions of people who run it. Probiotics
Probiotics are 'healthy bacteria' found in foods such as yogurt and kefir, fermented products such as sauerkraut, tempe and kimchi and fermented vegetables including pickles, carrots and green beans. (But since probiotics are living organisms, a number of supplements need to be inserted into the refrigerator to stay active). After swallowing, this probiotic will stay inside the digestive tract and help strengthen the immune system.

Experts say: Many doctors advise the consumption of probiotics when patients take antibiotics, especially to help preserve the presence of good bacteria in the gastrointestinal tract. "We know women who are often stricken with yeast infections after taking antibiotics can prevent it by consuming probiotics," said Dr. David Heber, director of the Center for Human Nutrition, David Geffen School of Medicine, University of California, Los Angeles.

Probiotics are also additional ingredients that fit your diet, especially before the flu season. People who have digestive disorders such as irritable bowel syndrome and women susceptible to yeast infections will also be helped with probiotics.

 Chia seeds
Seeds derived from salvia plant is loaded with omega 3 fatty acids and fiber. That's why some experts say that adding this bean to yogurt or smoothie helps you feel full longer.

The expert says: "In every ounce, chia seeds contain more omega 3 than salmon," says Koren Barwis, a certified health and wellness expert from Ashburn, Va. (So ​​do not be surprised if someone takes longer to eat 4 ounces of chia seed than 4 ounces of salmon meat).

"Besides the weight of chia seeds can be absorbed into the water up to 10 times so once inside the stomach they can really help filling you," he added.

Even according to a study in 2011 published in The Journal of Nutritional Biochemistry showed that when a number of mice were fed chia seeds, their bodies were able to better process glucose and insulin (the key to diabetes). The study also found that chia seeds help reduce fat in the internal organs of obese mice.

Chia seeds can be classified as an easy way to get more fiber and omega 3 intake, especially if your diet is less packed with fruits and vegetables or if you do not really like salmon (or take fish oil pills).

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